Live a life you love in a body you love, If not now, when?

We become truly happy when we use our gifts and talents to help others. Our Sati Life community of leaders are getting out there and serving our community  by making intenSati available for free. Check out our community service classes on the SCHEDULE and join us.

SHAPE UP NEW YORK

The Mayor has set out to help Shape up NYC and we are glad to be a part of it. There are now intenSati classes offered for free around the city in various recreations centers lead by certified intenSati leaders.

We are proud to be a part of this city wide program to make great workouts available to everyone. See our events calendar for class times and places.

intenSati in Bryant Park

IntenSati with Natalia in Bryant Park in NYC on June 8, 2010 drew over 200 Sati warriors, old and new to the practice as well!

The only non-yoga practice featured in the Bryant Park Yoga series sponsored by Lululemon Athletica, the outdoor event was a smash hit, as even businesspeople on their lunch breaks and passersby joined in on the thundering affirmations! What a blessing!

Can IntenSati help recovery in addicts?

Wendy A. Suzuki, Ph.D. , Professor of Neural Science and Psychology in the Center for Neural Science at NYU is starting a study looking at the effects of of twice a week intenSati on cognitive functions, mood and craving in a population of elderly, life-long drug addicts. She will test the idea that intenSati will improve a subset of attention and working memory functions, improve mood and decrease cravings and in this way, improve the chances of recovery from addiction.

We are so grateful to have Wendy running the program and Kari Nadler, Elise Green and Diane Finkelday as volunteer intenSati instructors for this study that will be starting later this summer.

Free IntenSati at NYU

Since the Summer of 2009, Wendy Suzuki has been organizing and teaching a Free intenSati class at NYU open to all students, faculty and staff at NYU as well as to the general public. Wendy teaches the majority of the lasses in the summer, but during the rest of the school year, the classes are taught by up and coming Sati teachers and serve as a friendly venue for new teachers to get practice in front of a "live" audience. Please e-mail Wendy (wendy@cns.nyu.edu) if you are
interested in teaching at NYU during the school year.

A New IntenSati and the Brain Study at NYU

We will soon be starting a new research study examining the effects of a 1 hour intenSati on cognitive performance. Ever wondered why you feel brighter and more alert after class? Ever wonder how long that Sati-glow lasts after class? We hope to understand not only the range of cognitive functions that are effected by intenSati, but we will
examine the time course of these effects of well. Finally, by taking measurements of electrical brain activity (EEG) both before and after class, we hope to start to understand the patterns of brain activity that change with exercise.

Anyone interested in participating, please e-mail Wendy Suzuki:
wendy@cns.nyu.edu

Energy Up! Annual Fundraiser 

Energy Up! is the health and wellness program founded by Kathie Dolgin, aka High Voltage, to get America's girls moving, healthy and energized...or as she puts it: "Fit, Fabulous and Fierce!"
 
Patricia was honored as the Energy Up! "Fit" Expert at this year's fundraiser, Experience the Solution: Help Stomp Out Type 2 Diabetes & Childhood Obesity at The Young Women's Leadership School, East Harlem.